A relaxing Epsom salt bath with a few drops of essential oils to enhance the benefits...

Why Epsom salt? It's an affordable natural product, appreciated by doctors and physiotherapists for relaxing muscles and nerves:

° It contains magnesium sulfate, which relieves muscular pain and tension (body and mind).
° It eliminates toxins and stimulates blood circulation.
° It helps skin regain its elasticity and revitalizes it.
It also calms skin problems (eczema / psoriasis) by reducing inflammation.

For an adult bath, use 2 to 3 handfuls of salt, and for a child's bath, 1 handful is enough.

If you like essential oils, you can add (on the salt directly and before putting it in the bath) for an adult bath:
- 4 to 6 drops of lavender OR rose geranium OR neroli
For a child's bath, 2 to 3 drops are sufficient.

Don't have a bath? Then a foot bath is great too, with a handful of salt and 2 to 3 drops of essential oil.